Reflexology Sensations During A Treatment
What sensations will I feel during a reflexology treatment? During a treatment you as the client and myself as a reflexologist may feel sensations in certain areas (known as reflexes)…
Plantar Fasciitis
So what is planter fasciitis,? what are the causes?, signs?, what can you do to ease it? how can a reflexology treatment help with the pain? What is Plantar Fasciitis?…
How Do You Sleep?
How do you sleep? I am sure you are aware that lack of sleep, especially over a period of time has an affect your concentration, mood, emotions and motivation. There…
The Digestive System and Our Emotions
How are our emotions and digestive system linked? Have you ever considered why we say expressions such as: “I'm worried sick!” “I have butterflies!” Or why You need to go…
Children’s Reflexology
Reflexology for children. Discover what reflexology is, how it works, how it can benefit your child and what the sessions entail.
Acupressure Facial Therapy: What is it?
Facial reflexology At the end of November I completed a training course on Facial Acupressure Therapy with the lovely Heid Armstrong and throughout December I have been practising on my…
Reflexology: How It Can Help You Get Through Christmas!
How does the lead up to Christmas make you feel? Happy, excited, overwhelmed, anxious? Discover more how about reflexology and how it can help you get through Christmas! I love…
Feel Good Christmas Gifts!
Are you looking for a gift for you loved one to leave them feeling good inside and out? Then I have the perfect gifts for you to to do just…
You can Support your Immune System by Implementing Small Changes
In this blog I focus on how you can support your immune system by implementing small changes. The Role of the Immune System The role of your immune system is…
Emotional Wellbeing and Self-Care Strategies
Do you look after your emotional wellbeing and implement self-care strategies?
I don’t mean just because of the pandemic, but it has been during this past year and a half that has really made me think about my own wellbeing because I needed it! It has been important that I take ‘time for me’ and have physical and emotional wellbeing self-care strategies in place for when life gets tough. For me getting outside in the fresh air to walk the dog or go for a run helps massively, but I felt I could do more and so during the last year I have been using and learning about the doTERRA essential oils and their physical and emotional benefits . Using the oils has become part of my daily routine and has helped me stay focused.
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