Foot Reflexology - Parent and Child
Date – Saturday 30th October 2021
This is a 1.5-hour workshop where together you and your child (recommended 10-years plus) will learn a relaxing foot reflexology routine which you can use on each other at home. The routine has been designed as a relaxation strategy to support anxiety and emotional wellbeing and is a great practical tool to support you and your child’s wellbeing.
The routine is structured, easy to follow and uses the colours of the rainbow as a fun way to remember the order, movement, and related body part. This fab routine will leave you both feeling more relaxed and in a better frame of mind. When it is used regularly it is very beneficial for improving sleep patterns, preparing for new/challenging situations enhancing focus and understanding how your body reacts to emotions.
During the workshop you will learn:
☀How reflexology and the rainbow relaxation routine work.
☀The aim and benefits of using the routine
☀How your emotions and reactions are linked to the parts of our body
☀Where the body parts are mapped on the feet
☀Colour, name, order of the 8 movements
☀Area of the body the movements support
This will be a small group session due to the current Covid procedures in place at the centre. Last date to book is Friday 22nd October 2021.
For further information/chat or to book a place please email nicola@refoxology.co.uk
